Who can fight the aroma of pure ghee poured over piping hot grain and dal with a sprinkling of powdered organic and natural sugar? And best ghee , research backed medical proclamations are directing folks to the diet of the grandmothers of ours without any guilt. Breaking misconceptions and myths of healthy and unhealthy food behavior, the’ satvik’ diet of ancient India is looking for a thumb up!! Considered as’ fatty foods’ earlier, today, rice, ghee and non-chemical sugar have discovered to offer us with an energy boost; they help in regulating metabolism, slowing the aging process and now are a must have in your daily diet.
Rice, Oryza Sativa is a species of lawn, providing a number of essential minerals, sodium, Vitamin B, zinc etc. Full of fiber, this gluten free cereal is a supply of essential fatty acids. Brown rice is richer in nutritional requirements as the superficial layers or perhaps hull is removed; this helps in maintaining a healthy body weight.
Rice is full of phenolics which are packed with powerful antioxidants released during digestion. A cupful of rice one day has many health and health benefits. A small number of are mentioned below:
· Lowers cholesterol
· Protects against cardiovascular diseases
Balances action of calcium to regulate muscle tone
· Lowers metabolic syndrome
· Reduces migraines and headaches
· Lowers frequency of asthmatic attacks
· Reduces risk of Type II Diabetes
This cereal crop is a component of various cultural cuisines and is a basic food across the globe.
Ghee or’ gow gritha’ in Sanskrit, which means ghee from cow’s dairy must be included in a person’s day meals. Pure cow ghee should ideally be poured over grain, rotis and dals to provide you the full nutrients of theirs. Ghee created from the milk of cows which feed on organically grown grass and greens is the most beneficial. Fats provide instant energy to the entire body and are vital for a well balanced diet.
One gm of extra fat supplies about nine calories, almost double of the power given by proteins or carbohydrates.
Hence, aproximatelly 2 tps of ghee per day provides all the nutritional benefits of this particular wonder food. The most misunderstood fat, ghee is a soothing unguent that not simply offers a glow on the skin but has a multitude of various other benefits, some of which are listed below:
· It helps with absorption of vitamins which are vital
· Helps create spongy tissue which cushions the joints of ours
· Dissolves waste materials of body cells and also carries away toxins
· Has a healing effect on the dietary tract
· Mitigates peptic ulcers or even gastritis
· Contains linoleic acid which fights body fat deposits
· Increases memory
One tsp ghee mixed with water that is hot, taken at bedtime may be the famous purgative. As ghee gains popularity in the West, we Indians should continue to take in this essential food as a component of the diet plan of ours.
Natural sugar is unrefined sugar made out of raw sugarcane and has a lot more nutrients as it’s less processed. Full of antioxidants, amino acids, several vitamins and minerals, natural and organic sugar or raw sugar should be incorporated in one’s diet regime in moderate quantities. Better than refined white sugar, very small amounts of organic sugar in the diet of yours will offer you an energy spike.
Having rice, ghee and moderate amounts of sugar as a part of your diet plan can keep your body healthy, your brain alert and your organs working steadily. These foods reduce the danger of Alzheimer and dementia and guard you from free radical damage. Besides satisfying our hunger cravings, these traditional foods give the bodies of ours with a host of health benefits and so, ought to be incorporated in the daily diet of ours.